![]() It’s time to wise up so you can keep your weight-loss efforts on track. Some soups supply you with crazy amounts of calories and fat, while others offer too little, which can skyrocket hunger and cravings later in the day-and wind up sabotaging your weight-loss goals. ![]() Trouble is, when it comes to weight loss and weight maintenance, not all soups qualify as healthy, says Fear. In other words, you get more food in your stomach for fewer calories, as opposed to calorie-dense foods such as pizza and pasta, which often afford you a pitifully small portion size for the same amount of calories as a heaping bowl of soup. Researchers suggest that soup can increase feelings of fullness and slow digestion, especially when it’s loaded with protein and fiber. (Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.)Īccording to Georgie Fear, R.D., a Canada-based registered dietitian and author of Lean Habits for Lifelong Weight Loss, soups are great for satiety because they’re low in caloric density. And, fortunately for those looking to lose weight, the fall comfort food can also be a great way to help you reach your goals long before the New Year.įor example, in one Appetite study, men and women who ate a bowl of low-calorie vegetable soup 15 minutes before their entree ended up eating 20 percent fewer calories total compared to those who didn’t start their meal with soup. ![]() Slurping down a bowl of soup is a quick, easy way to warm up on a chilly fall day. ![]()
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